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Self defense for children, teenagers and adults

We offer you two free trial trainings, so that you can convince yourself of us. We also use this time to get to know you, because we don’t want to accept everyone.

Attention: We do NOT train the people we aim to protect ourselves from!
A criminal record excerpt can be requested at any time.

Be able to protect yourself

Be fit

Overcome your boundaries

Be athletic and fit

Enjoy yourself in a family atmosphere

Build strong self-confidence

Try out the training NOW!

We offer you the opportunity to get to know us without any obligation – 2 trial sessions are free.

We look forward to seeing YOU!